AthletiCare : Speed School
The speed program is designed to help create a base for sprinting for those who struggle with the technical aspect, the physiological aspect and the strength and conditioning aspect to make a beautiful blend when it all comes together. This program is also designed to help those who have an understanding of speed to make better strides at targeting weak points and putting everything together. This program will allow you to run faster, jump higher, be more mobile, and more importantly it will help you move better and become a better overall athlete.
The speed program is designed to help create a base for sprinting for those who struggle with the technical aspect, the physiological aspect and the strength and conditioning aspect to make a beautiful blend when it all comes together. This program is also designed to help those who have an understanding of speed to make better strides at targeting weak points and putting everything together. This program will allow you to run faster, jump higher, be more mobile, and more importantly it will help you move better and become a better overall athlete.