AthletiCare : Foundation Program

The foundation program is a multi purpose program that can be used for beginners in allowing them to start to engrave alot of patterns that can translate to everyday living or translate to their sport. The foundation program can help set up new comers to the gym and young athletes to set the foundation for higher level training to come. The program can also be used for people who have experience with training but sometimes they need to revisit some of the basics so they can get ready to tackle another training block or to clean up imbalances.