AthletiCare : 7-Month Big Body Program
The 7 month big body program is something that needs to be done with care, intelligence, targeted planning and more. Over the course of 7 months you will progress not only through exercise variations going from simple to complex, but you will also go through building a base, being introduced to new movements, adding strength to your base, and turning it into the expression of power. Over the 7 months of this program you will make tremendous strides as long as you dedicate and stick to the script. Be tunnel sighted, and go be great.
The 7 month big body program is something that needs to be done with care, intelligence, targeted planning and more. Over the course of 7 months you will progress not only through exercise variations going from simple to complex, but you will also go through building a base, being introduced to new movements, adding strength to your base, and turning it into the expression of power. Over the 7 months of this program you will make tremendous strides as long as you dedicate and stick to the script. Be tunnel sighted, and go be great.